One minor problem: I rarely cook chicken breast. It's relatively pricey, easy to dry out, and often flavorless. Regardless, people love it because it's familiar, easy to cook, and unintimidating. This recipe adds "tasty" and "interesting" to that list of descriptors. The crispy prosciutto provides nice texture contrast with the tender chicken. It also helps season the chicken and keep it moist. Parmesan, thyme, and lemon zest ensure that this dish is tasty enough to avoid the ridicule of your foodie friends who turn their noses at chicken breast. Plus, if it's good enough to inspire a miner who's "built like a brick s%#t house" to cook, it's damned well good enough for me and you to try.
Ingredients (serves 2)
2 boneless skinless chicken breasts
1 lemon
6 slices prosciutto
~1 tbs. grated Parmesan
6 sprigs fresh thyme
extra virgin olive oil
salt + pepper
- Grate Parmesan. Pick thyme leaves off the stalks.
- Score the chicken breast in a diamond pattern, with cuts ~1 cm apart, 1/2 cm deep.
- Season chicken lightly with salt (the prosciutto will add plenty of saltiness) and liberally with black pepper.
- Sprinkle chicken with most of the thyme leaves, Parmesan, and grate some lemon zest.
- Lay 3 prosciutto slices on each chicken breast, overlapping them slightly.
- Drizzle a bit of olive oil and sprinkle the remaining thyme leaves.
- Put a layer of plastic wrap over each breast and pound them with a heavy pan until they are ~1/2 in thick. This will help the chicken cook more quickly and marry the flavors.
- Add olive oil to a frying pan and heat over medium high. Remove the plastic wrap and add chicken breast, prosciutto side down, to the pan. Cook for 3 min.
- Turn heat down to medium, flip chicken over, and cook on second side for 3 min.
- Drizzle with some olive oil and serve with lemon wedges.
From: Jamie Oliver, Jamie's Food Revolution
who doesn't love a white chicken breast lacking the squirmy fat found on thighs and other less savory chicken parts? i was lucky enough to try a single bite of Albert's prosciutto chicken and it was super delicious. the chicken was super moist and vaguely citrusy; the prosciutto just salty enough and crispy enough without being overpowering.
ReplyDeleteI appreciate the kind words, anonymous, but am not going to let you disparage chicken thighs like that on my blog. Chicken thighs and legs are delicious. Dark meat haters take a step back!
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